Importance of Electrolytes
Electrolytes are an imperative part of our diet, they replenish our internal fluid balance and maintain blood pressure. It is also important to make sure to replenish electrolytes after any workout as your body needs electrolytes to correctly and quickly recover the body’s muscles and tendons.
Electrolytes are made up of several mineral compounds: sodium, potassium, magnesium, calcium, hydrogen phosphate, hydrogen carbonate, and phosphate.
For example, contracting muscles is dependent on a supply of sodium, calcium, and potassium. Electrolytes are also important for maintaining a healthy blood pH. A steady flow of electrolytes keeps the body healthy and hydrated. Dehydration is a serious condition that is directly affected by a severe lack of electrolytes.
Best Natural Sources of Electrolytes
Bananas are a great source of potassium. Oranges, melons, prunes and raisins all contain a sufficient amount of potassium as well.
Salt is pure sodium and any salty snack can help replenish sodium deposits after a hard workout.
Make a salad with lettuce, tomatoes, olives, seaweed and celery. All of these components carry good amounts of chloride.
Broccoli and kale are very high sources of calcium. Calcium can also be found in supplements and food like cereal and enriched soy milk.
Beans and whole grains are high in magnesium. So are green vegetables and nuts.
Coconut water is one of the most well-known natural electrolyte drinks. The nut carries ultra-filtered water that acts as a strong blood purifier. Both the water and the meat from a coconut is high in potassium and magnesium.